Life can be hectic — working all day, taking care of the kids, running errands — it never stops. Do you ever feel like you want to sleep at the end of a chaotic day, but your brain doesn't agree? If you have trouble getting to sleep at night, you’re not alone. Millions of Americans report having difficulty sleeping, and it’s becoming an increasingly common problem in younger adults.

These days, we’re all looking for products with packaging that’s sustainable. And that's a good thing because the average American produces over 1,646 pounds of waste each year. So, what is the most eco-friendly packaging material? And specifically, is it better for the environment to buy products packaged in glass or plastic?

If you’re planning to become pregnant, starting a prenatal supplement even before you’re pregnant is a smart choice. Research has shown that taking prenatal vitamins before pregnancy and during pregnancy lowers the risk of birth defects, low birthweight, early delivery, and even preeclampsia.